Stress is a killer, and rough holiday shopping doesn’t help keep those levels down. There are many ways to help calm the body and mind, but not as many to record and monitor progress.
HeartMath, a company dedicated to improving health and well-being, has recently launched the HeartCloud platform as well as the Inner Balance Lightning sensor for iOS. HeartCloud offers a place to sync and store health session data online.
For those who are not practiced at meditation, it’s actually a lot tougher than one might believe. It takes concentration and discipline to be able to focus on nothing or everything for a period of time. So how can one tell how well practice is making perfect?
That’s what the Inner Balance Lightning sensor is for. It’s basically a biofeedback sensor that works with the Inner Balance Trainer iOS app.
The app and sensor together pinpoint your stress levels and help guide you, visually, on how to sync your body rhythms to effectively reduce that stress or anxiety.
Every person operates and triggers a bit differently. The HeartCloud platform tracks individual progress and uses charts to display results and progress toward goals. Practice skills and gain tips on transforming old stress habits.
“When life is going fast and we’re feeling stressed and overwhelmed it causes us to feel less connected. Our customers want to reduce stress, but they also crave a life that’s more heart-connected and led by their heart’s intuitive guidance,” said HeartMath CEO and President, Deborah Rozman, Ph.D.
Mental well-being is just as important to overall health as a good diet and regular exercise. Visit HeartMath.com to find more information on the Inner Balance Sensor for iOS and the benefits of meditation and stress relief.